Eat breakfast every morning. Why? Because according to Harvard Medical School:
Studies show that people who eat breakfast are thinner than those who don’t, and if you opt for fiber rich cereals, you’ll also help protect your heart.
High-fiber cereals are essential to breakfast’s health benefits and can help you reduce the risk of
- heart disease,
- stroke, diabetes, and
- even intestinal polyps and colon cancer
The experts suggests you look for breakfast cereals that provide at “least 6 grams of fiber per serving, but make sure your choice is low in sugar (less than 10 grams per serving).” Make it a power breakfast by simply adding nonfat milk and bananas, berries, or apple slices to create an even more tasty meal.
I’m a simple gal, I like original flavor cereal, little or no added sugar and lot of whole grains + fiber. My choice is either Kashi or most recently delicious FiberOne Honey Nut Cluster.
What’s your all time favorite breakfast food?
xoGlor
ah have to keep this in mind ‘eat breakfast every morning’. great tip, and though i knew of this it’s always so good to hear it again. Maybe it’ll stick to me. I almost never have breakfast 😦 lovely post Glor! xxx
lol, I know. I totally skip breakfast all the time too. But every once in a while I have to remind myself that it’s important to do so. Hence, i’m passing it along 🙂 xo