go lean

Eat breakfast every morning. Why? Because according to Harvard Medical School:

Studies show that people who eat breakfast are thinner than those who don’t, and if you opt for fiber rich cereals, you’ll also help protect your heart.

High-fiber cereals are essential to breakfast’s health benefits and can help you reduce the risk of

  • heart disease,
  • stroke, diabetes, and
  • even intestinal polyps and colon cancer

The experts suggests you look for breakfast cereals that provide at “least 6 grams of fiber per serving, but make sure your choice is low in sugar (less than 10 grams per serving).” Make it a power breakfast by simply adding nonfat milk and bananas, berries, or apple slices to create an even more tasty meal.

I’m a simple gal, I like original flavor cereal, little or no added sugar and lot of whole grains + fiber. My choice is either Kashi or most recently delicious FiberOne Honey Nut Cluster.

What’s your all time favorite breakfast food?



2 thoughts on “go lean

  1. Dana Cristina

    ah have to keep this in mind ‘eat breakfast every morning’. great tip, and though i knew of this it’s always so good to hear it again. Maybe it’ll stick to me. I almost never have breakfast 😦 lovely post Glor! xxx

    1. Glor

      lol, I know. I totally skip breakfast all the time too. But every once in a while I have to remind myself that it’s important to do so. Hence, i’m passing it along 🙂 xo


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