Eat breakfast every morning. Why? Because according to Harvard Medical School:
Studies show that people who eat breakfast are thinner than those who don’t, and if you opt for fiber rich cereals, you’ll also help protect your heart.
High-fiber cereals are essential to breakfast’s health benefits and can help you reduce the risk of
- heart disease,
- stroke, diabetes, and
- even intestinal polyps and colon cancer
The experts suggests you look for breakfast cereals that provide at “least 6 grams of fiber per serving, but make sure your choice is low in sugar (less than 10 grams per serving).” Make it a power breakfast by simply adding nonfat milk and bananas, berries, or apple slices to create an even more tasty meal.
I’m a simple gal, I like original flavor cereal, little or no added sugar and lot of whole grains + fiber. My choice is either Kashi or most recently delicious FiberOne Honey Nut Cluster.
What’s your all time favorite breakfast food?